Dosner Organic Market

September 28, 2022

Mediterranean Herb-Dusted Fish with Wilted Greens and Mushrooms

Mediterranean Herb-Dusted Fish With Wilted Greens and Mushrooms

Mediterranean Herb-Dusted Fish With Wilted Greens and Mushrooms

Ingredients

  • 3 tbsp. olive oil
  • 2 ½ cups sliced sweet onion
  • 3 cups sliced fresh cremini mushrooms
  • 2 cloves garlic, sliced
  • 4 cups chopped kale
  • 1 cup chopped tomato
  • 2 tsp. Mediterranean herb mix (thyme, oregano, coriander, black pepper, cumin’s, paprika, and garlic).
  • 1 tbsp. lemon juice
  • ½ salt
  • 4 4-oz. cod, sole. Or tilapia fillet chopped fresh parsley (optional)

Instructions

  1. In a large saucepan heat 1tbsp of the oil over medium. Add onion; cook 4 to 4 minutes or until translucent, stirring frequently. Add mushrooms and garlic; cook 4 to 6 minutes or until mushrooms start to brown, stirring occasionally. Add kale, tomatoes, and tsp. of the Mediterranean herb mix. Cook 5 to 7 minutes or until kale is wilted and mushroom are tender, stirring occasionally. Stir in lemon juice, 1/4 and the salt. Remove from heat; cover and keep warm. 
  2. Rinse fish; pat dry. Measure thickness of fish. Sprinkle with the remaining 1 tsp. herb mix, and ¼ tsp. salt. In a 10-inch nonstick skillet heat the remaining 2 tbsp. oil over medium-high. Add fish; cook 4 to 6 minutes per 1/2 -inch thickness or until fish flakes easily.

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